Have you ever wondered, “What is wrong with me?” If this is the case, you are not alone.
That is a thinking that almost everyone has had at some point in their lives. It may be a short moment of self-doubt for some, while it may be a lifelong sensation of not measuring up or being good enough for others. In some cases, it may reflect the reality that you are now experiencing a series of circumstances that have you wondering if you will be able to make it through. Whatever is causing you to feel as if something is wrong with you, remember that there are steps you can do to begin to feel better? Furthermore, it is critical not to push that feeling aside when it arises.
Why do I always think there’s something wrong with me?
I’ve discovered that what produces the narrative or questions that we ask about life is an emotion that we’re feeling beneath the question or beneath the narrative. So, usually, when you ask a question like what’s wrong with me, you’re frustrated, beat up, let down, guilty, and ashamed. So, if you’ve ever wondered, “What’s wrong with me?” consider, feel, and tap into what emotion lies beneath it.
How do I know what’s wrong with me mentally?
We pronounce ourselves damaged and, in many cases, irreparable. You and I have nothing fundamentally “wrong” with us. There are only challenges to conquer, self-limiting attitudes to replace with empowering ideas, and ambitions to accomplish. You get to choose who you want to be. And even though I don’t know you, I know you’re more than just someone who has anything “wrong” or “right” with them.
So before we jump into the discussion with our feelings, we should be talking about the possibilities that make us feel that way. There are numerous reasons why you may feel that anything is wrong, varying from momentary life setbacks to enduring a prolonged medical or mental sickness. Lets find out, what can be the reasons that may resonate your current situation.
1. Lack of Self-Esteem:
We’ve all had moments when we’ve lacked confidence and felt bad about ourselves. This feeling can quickly turn into a long term issue and might have negative impact on our mental health and daily lives. However, this sense of poor self-esteem or low self-worth is simply your perspective of yourself, which influences your attitude.
2. Feeling isolated:
Loneliness is a state of feeling completely isolated from people. Even if you are in the middle of a crowd, you will feel alone and empty. You wouldn’t want to be around anyone. Not only that, but you may also experience some emotional disconnection. This emotion can make you socially awkward, making it difficult to develop the social connections you desire.
The Depersonalization condition happens when you have the continuous or recurring impression that you are seeing yourself from outside your body, or that the things around you aren’t real, or both. Depersonalization can be highly upsetting, making you feel as if you’re living in a dream. It can be severe and disrupt relationships, job, and other daily activities.
4. Feeling stuck:
At some point in our lives, we may feel trapped in a position and think that life should be different than it is. We see and believe that everyone else has a better life than us, and we picture ourselves living in the same way. You might wish to get a better job, leave a toxic relationship, or move on after a breakup. All this feelings keep you contained and eat you from inside.
5. Any mental issues:
Mental issues are the most crucial possibility for feeling that there is something wrong with you. It can be a trauma, distress, anxiety, depression or any other mental illness. In these circumstances, speaking with a mental health expert for diagnosis and treatment is the best course of action, just as it is with a physical illness. However, it is also critical to acquire coping skills so that you can manage your mental health as much as possible on your own.
How do you get over it?
The ideal answer is to remove and decrease any feelings of stress and anxiety while actively exercising your various areas of the brain in as much useful activity as possible. It will eventually adjust itself and calm down a little. Allow your auditory cortex to listen to music as your motor cortex exercises, perhaps using a fidget spinner for your fine motor area.
The process of feeling “what is wrong with me” can be triggered by a variety of factors; however, the techniques of overcoming will vary depending on the exact type of cause. What you must do is identify the root problem and implement the coping strategies suggested below.
1. Self affirmation:
Making a self-affirmation or thinking on your positive qualities will help you focus on oneself; it will identify the type of person you are. While unrealistic affirmations (such as “I am completely OK”) may not work since they cast doubt on your abilities, realistic and optimistic arguments (such as “I believe in myself”) may help you stay motivated throughout your journey.
2. Try these to motivate yourself:
- Use the phrase “I believe” in sentences such as “I believe in myself” or “I believe in my work.”
- Use the phrase “I can” in statements: For example, “I can do it,” or “I can do the job in an hour.”
- Use the phrase “I will” in statements: For example, “I’ll do it in an hour,” or “I’ll make it right.”
3. Setting a goal:
You will see that setting a goal is the fundamental answer to all life situations; do you know why? The reason is simple: it generates a positive environment for you and encourages you in staying motivated. And, as far as I recall, motivation is what pushes people to make changes in their life.
When you feel that something is off in your life, modifying or setting a new goal is the best solution.
4. Changing yourself:
Every now and then, you should consider making fundamental changes in yourself. Major changes can be terrifying, but they are entirely possible if you are willing to set and stick with clear vision. It is a good idea to change and develop oneself in accordance with your maturity level. Changing some fundamentals in yourself does not make you a bad person; rather, it indicates that you have good survival skills. If you even consider changing some things in yourself, my friend, you are very mature in life, because adapting to new situations is the prime maturity of a person.
5. Making a plan:
Having a goal is one thing; developing a plan for that objective and carrying it through is quite another. All of the exhaustion from your life problems can cause you to feel trapped, so developing a strong strategy for what to do next and where to take your first step towards the objective will be the ultimate justification. When struck with a situation, it is advisable to act quickly rather than escape. So, if you have a goal, develop a solid plan for it and start following it consistently.
6. Learning to love yourself:
When you focus on self-love and self-compassion instead of attempting to get everyone else to love you, you create a self-esteeming atmosphere around yourself. It helps in the development of more positive and healthy interpersonal relationships. Some people struggle to develop self-compassion for themselves, which can lead to plenty of insecurities in their lives.
Our hearts and souls are designed in such a way that it is simpler to love others than it is to love ourselves. Most of the time, we are greedy, and we seek more in ourselves than simply appreciating our inherent beauty.
Some people simply despise themselves or how they have grown, and I believe this is one of the most miserable qualities a person can possess. We must understand that, while loving ourselves is difficult, it is the most important thing you will have to do in order to face everything head on. If you don’t learn to be at peace with yourself, you’ll probably miss out on most of life’s greatest pleasures.
7. Know your own human psychology:
Most people are unfamiliar with the phrase “human psychology” and how it relates to human behavior. It is primarily concerned with how our minds are influenced by various factors in our lives. Knowing your psychology will help you understand why you do the things you do. More things will become clearer in your life as you continue to explore more about yourself, and you will have clear understandings of the majority of the events in your life. It is an intriguing study that will raise questions on your mental, physical, and social situations. So, if you’re trapped in a situation, it’s critical to first understand your human psychology and how and where it’s influencing your actions.
8. See a mental health professional:
I understand that everyone thinks that simply feeling insecure about oneself does not need contacting a health professional. However, keep in mind that the professionals will not simply prescribe you medications and injections; they will study you and learn about the most important events in your life in order to provide the best solutions. If you are a shy and secretive person who does not want to disclose anything with anyone, professional assistance is the ideal option for you. Because they have the professionalism to make you feel at home despite the fact that you are a stranger.
Your condition could’ve been caused by depression, anxiety, a personality disorder, or other psychiatric disorders. Even minor details can have a significant impact on your life, so why not find out?
What to Do When Nothing Is Wrong?
When there appears to be nothing objectively wrong with your life, wondering “what is wrong with me” can be extremely confusing. If your life appears to be going well from the outside, what could be driving you to feel this way?
Aside from depression or any mental health issue, there could be a variety of additional reasons you feel this way. The following are some possible causes:
- You could be struggling to live up to the ideals of others rather than your own.
- Sometimes you may not feel challenged at work or wish you had taken a different path.
- May be you have accomplished a significant goal or milestone and are now feeling unsure about your next steps.
- Or you may be dissatisfied with some area of your life and wish you could change it.
The common thread among these issues is that there is something missing in your life that makes you feel as though something is wrong. This can be the most difficult problem to tackle because, from the outside, you should be completely pleased.
However, there does not have to be anything horribly wrong with your life for you to believe that something is wrong with you. In situations like this, keeping a journal might help you get to the bottom of your emotions. This is especially true if you do not have a mental health issue that would compel you to attend a therapist.
When you’re writing in your journal, be curious and ask yourself what might make you feel better. Continue digging until you find some answers. The technique of free writing might be beneficial in triggering feelings that you may not be aware of in your daily life.
Note from me:
Our individual self is formed by a mixture of our previous experiences, belief system, values, connectivity with others, triumphs and failures, and the judgments and criticisms of others. But, most crucially, our self-esteem is determined by how we ‘think’ about these issues. Encouragement from others, acceptance for mistakes, embracing each other, hugs, and shared time are all examples of good activity that teach us to be nice to ourselves and others and send the message, “you are a worthy and precious person.”
Our judgments frequently make our self-esteem ‘conditional’ on fulfilling particular norms. For example, “I’m ok if I do things precisely every time,” or “I must be able to keep at 100% or I’m lazy.” When we accept unreasonable or unyielding standards or judgments from others (or ourselves), we may be compromising our self-esteem. Similarly, we frequently create unfair comparisons between ourselves and others, forgetting to understand that each of us has our own set of circumstances and chances in life. For example, ‘that guy has a better job, so they are better than me.’
Always remember “when you see everything as it is, you will navigate through life effortlessly.
How do I know what’s wrong with me mentally?
You can always assess yourself and study your state of human psychology and how it is affecting your behavior. The above mentioned steps will help you understand the situations in your life and provide an ideal solution for you.
Is overreacting a mental illness?
According to the psychology behind overeating, people overreact when they try to defend themselves from certain threats. Overreaction can be an indication of mental illness, but it does not always imply that you are mentally ill. Sometimes it’s just a natural human emotion.
Do I have a mental illness or am I just lazy?
No, don’t make the mistake of thinking that being lazy means you’re mentally ill. Sometimes a person is simply lazy, and other times it is due to a lack of motivation to do anything. Laziness does not necessarily imply depression or anything else; it could simply be a phase of feeling unmotivated.
How do I get better mentally?
The most standard reply is to express your emotions. If not, starting and maintaining a journal for yourself will jolt up your feelings and help you keep track of your emotions.
Aside from that, you can do a few exercises.
- Making a time table.
- Growing on your creative habits.
- Eating healthy.
- Taking a break.
- Learning to love yourself.
- Cultivating a good habit.
- Focusing on your strengths.